For 1 Serving
2 slices of whole meal bread
60g smoked salmon
¼ an avocado
½ a tomato, sliced
2-3 leaves from Romaine Lettuce
Directions
1) Toast bread (optional)
2) Spread avocado onto toast
3) Place smoked salmon, Romaine lettuce and sliced tomato onto toast
4) Serve with fresh orange/apple juice
Benefits
Salmon is rich in omega-3 fatty acids which are essential for strengthening brain function and memory. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C for maintaining both body health and brain activity.