Grilled Salmon Steak Recipe

For 1 Serving

120g salmon steak/fillet

20g sliced mushroom (any type of fresh mushroom will do)

80g French beans (cut into short pieces)

Olive oil, light soy sauce, salt & pepper for condiments

Directions

1) Lightly coat the grill with olive oil and heat to medium high.

2) Lightly sprinkle salt & pepper on the salmon and grill about 2 min on each side or until just done. Plate the salmon.

3) Drizzle some olive oil into a frying pan and sweat the sliced mushrooms. Then put in the french beans and sauté for another 2 min after adding abt 2 teaspoons of light soy sauce.

4) Transfer the greens onto the plate and serve.

Benefits

Brain Food! Salmon is rich in omega-3 fatty acids which are essential for strengthening brain function and memory. Green beans are a rich source of vitamins A, C, and K; they also contain folate, thiamin, riboflavin, iron, magnesium, and potassium and can help to increase energy levels and more importantly, reduce obesity.

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