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Chrysanthemum Tea with Wolfberry & Red Dates

Chrysanthemum Tea with Wolfberry & Red Dates for 2 litres of water 25g-30g of dried chrysanthemum (rinsed) 1 handful of dried wolfberries (rinsed) 10-12 red dates rock sugar (optional as red dates are already sweet) Directions 1) put the dried chrysanthemum, red dates, and water into a pot and boil then reduce the heat to […]

Infused Water with Cucumber, Lemon & Mint

SUMMER RECIPE Infused Water with Cucumber, Lemon & Mint For 2 litres of water Half a lemon 10-12 slices of cucumber (skin on) 10-12 mint leaves (can add more if preferred a more minty taste) Directions 1) squeeze the juice of the half-lemon into the water. 2) slice the half-lemon thinly (roughly 6-8 slices will […]

Greek Yogurt with Assorted Berries

SUMMER RECIPE Greek Yogurt with Assorted Berries For 1 serving 250g of Greek Yogurt 150g of mixed berries (preferably blueberries, raspberries & blackberries) 1-2 tbsp of Manuka/organic honey (according to preferred level of sweetness)   Directions 1) mix the honey with yogurt well 2) roughly chop the berries into chunky 3) put the berries (with the […]

Grilled Salmon Steak Recipe

Brain food Recipe Grilled Salmon with Sauteed Greens For 1 Serving 120g salmon steak/fillet 20g sliced mushroom (any type of fresh mushroom will do) 80g French beans (cut into short pieces) Olive oil, light soy sauce, salt & pepper for condiments Directions 1) Lightly coat the grill with olive oil and heat to medium high. […]

Salmon Sandwich Recipe

Brain food Recipe Smoked Salmon & Avocado Sandwich For 1 Serving 2 slices of whole meal bread 60g smoked salmon ¼ an avocado ½ a tomato, sliced 2-3 leaves from Romaine Lettuce Directions 1) Toast bread (optional) 2) Spread avocado onto toast 3) Place smoked salmon, Romaine lettuce and sliced tomato onto toast 4) Serve […]