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Fish Slice Soup

Benefits Fish contains healthy fatty acids which are essential for strengthening brain function and memory. White pepper and Szechuan peppercorns can improve immunity and lower blood pressure. Ingredients (serves 4-6) 300-500g Threadfin, sliced (but any white fish will do) 2 stalks of spring onion, cut into small stalks a small handful of white pepper corns & […]

Chrysanthemum Tea with Wolfberry & Red Dates

Chrysanthemum Tea with Wolfberry & Red Dates for 2 litres of water 25g-30g of dried chrysanthemum (rinsed) 1 handful of dried wolfberries (rinsed) 10-12 red dates rock sugar (optional as red dates are already sweet) Directions 1) put the dried chrysanthemum, red dates, and water into a pot and boil then reduce the heat to […]

Infused Water with Cucumber, Lemon & Mint

SUMMER RECIPE Infused Water with Cucumber, Lemon & Mint For 2 litres of water Half a lemon 10-12 slices of cucumber (skin on) 10-12 mint leaves (can add more if preferred a more minty taste) Directions 1) squeeze the juice of the half-lemon into the water. 2) slice the half-lemon thinly (roughly 6-8 slices will […]

Greek Yogurt with Assorted Berries

SUMMER RECIPE Greek Yogurt with Assorted Berries For 1 serving 250g of Greek Yogurt 150g of mixed berries (preferably blueberries, raspberries & blackberries) 1-2 tbsp of Manuka/organic honey (according to preferred level of sweetness)   Directions 1) mix the honey with yogurt well 2) roughly chop the berries into chunky 3) put the berries (with the […]

Grilled Salmon Steak Recipe

Brain food Recipe Grilled Salmon with Sauteed Greens For 1 Serving 120g salmon steak/fillet 20g sliced mushroom (any type of fresh mushroom will do) 80g French beans (cut into short pieces) Olive oil, light soy sauce, salt & pepper for condiments Directions 1) Lightly coat the grill with olive oil and heat to medium high. […]

Salmon Sandwich Recipe

Brain food Recipe Smoked Salmon & Avocado Sandwich For 1 Serving 2 slices of whole meal bread 60g smoked salmon ¼ an avocado ½ a tomato, sliced 2-3 leaves from Romaine Lettuce Directions 1) Toast bread (optional) 2) Spread avocado onto toast 3) Place smoked salmon, Romaine lettuce and sliced tomato onto toast 4) Serve […]