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Managing Stress and Anxiety Effectively
Learn how to recognise the physical, emotional, and behavioural signs of stress and anxiety. Discover simple yet effective strategies to manage them and take control of your well-being. Small steps make a big difference.
Staying Focused While Studying
Discover simple, effective strategies to help students stay focused during homework, studying, or revision. From setting clear goals to using proven techniques like the Pomodoro method, these tips can make study sessions more productive and less stressful.
Crossword Puzzle - Christmas season
Today's crossword puzzle is based on the Christmas holiday. Are you familiar with these associated words?
Tags: English For Students Puzzles
Supporting your teen through school
As your child progresses through the school years, the increasing academic demands, social pressures and other obligations like CCAs or other achievements can be quite challenging. How do you help them navigate through these tough yet exhilarating years?
Tags: For Parents For Students JC Secondary
Spending the School Holidays Productively
School holidays provide an excellent opportunity for students to balance relaxation and productivity. Consider these suggestions for this Nov/Dec holidays.
Overcoming Procrastination
Is your child struggling with procrastination? Learn how to break down tasks, set routines, and manage time effectively. Our latest article offers practical steps to help your child become more organized and productive, building skills for long-term success.
Tags: For Parents
Overcoming Screen Addiction
Concerned about your child's mobile phone habits? Discover effective strategies to help them balance screen time with other important aspects of life. Our latest article provides practical tips for fostering healthier habits and supporting your child's overall well-being.
Tags: For Parents
How to Handle Teen Autonomy
Navigate the challenges of teen independence with our expert advice. Learn how to balance autonomy and responsibility, manage peer pressure, and support your teen’s academic and personal growth. Read on for practical tips to foster a healthy, supportive environment.
Tags: For Parents General Info
Overcoming Anticipatory Anxiety with CBT
Discover effective strategies to manage anticipatory anxiety for both you and your children. Using Cognitive Behavioural Therapy, learn practical tips and techniques to help ease worries about future events, fostering a calmer and more confident outlook.
Mindfulness and Relaxation: A Practical Guide
Discover effective mindfulness and relaxation techniques to manage academic stress and enhance your well-being. Follow this step-by-step guide to find calm and focus in your daily life.