Staying Focused While Studying

Staying focused on homework, studying, or revising can be tricky, especially with so many distractions around. Here are some practical tips that might help:

Before You Start

1. Set Clear Goals:
   Break your work into small, manageable tasks (e.g., “Finish 10 flashcards” instead of “Revise Biology”).
2. Create a Routine:
   Study at the same time each day to build a habit.
3. Prepare Your Space:
   Clear clutter, get your materials ready, and keep water nearby.
4. Eliminate Distractions:
   Put your phone on silent or in another room. Use apps like Forest or Focus@Will to stay on track.

While You Study

1. Use a Timer (Pomodoro Technique):
   Study for 25 minutes, then take a 5-minute break. Repeat.
2. Focus on One Task at a Time:
   Multitasking = divided attention.
3. Active Learning:
   Write summaries, teach concepts to an imaginary class, or quiz yourself.
4. Stay Accountable:
   Tell a friend or family member your goals for the session.

Mindset Tips

1. Reward Yourself:
   After completing a task, treat yourself to a snack, an episode of your favourite show, or some gaming time.
2. Don’t Strive for Perfection:
   Done is better than perfect.
3. Remember Your 'Why':
   Keep your goal in mind—whether it’s passing an exam, getting into a dream uni, or just feeling proud of your effort.

Take Care of Yourself

1. Get Enough Sleep:
   Tired brains can’t focus.
2. Exercise Regularly:
   Even a quick 5-minute walk helps reset your focus.
3. Stay Hydrated & Eat Well:
   Brain food = better focus (nuts, berries, fish, dark chocolate).

Learning what works best for you takes time. Be patient and keep trying!

Check out other suggestions on similar topics:

• Overcoming Procrastination
• Overcoming Screen Addiction
• Motivation

Related to: For Parents  For Students  General Info